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Because of this, people taking blood thinners may need to avoid sea buckthorn due to the risk of increased bleeding. If you want to use it as a supportive measure, talk to your doctor to avoid any unexpected interactions. Sea-buckthorn is also known as sandthorn, sallowthorn or seaberry [ ]. Leaf extract lowered pro-inflammatory cytokine (TNF-, IL-6, and IFN-) and enzyme (iNOS, COX-2) levels in mice cells [36, 37]. Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Here are 11 science-backed benefits of sea buckthorn oil. Past studies have shown that the fruit of sea buckthorn increases the level of high-density lipoprotein or good cholesterol in a persons blood. This may make it a useful addition to hair care routines that aim to protect hair from damage or breakage. Apart from vitamins C, A, and E, the oil is rich in. Animal studies show that it may help reduce blood sugar levels by increasing insulin secretion and insulin sensitivity (4, 10). By Brittany Lubeck, RD Sea buckthorn juice slowed tumor growth in mice organs and extended their lifespans from an average of 195 days to 270 days [52]. Here are 12 foods and beverages to add to your diet for better skin health. 1 This may help with wounds, ulcers, inflammation, and stress-induced conditions [6]. Clinical uses of probiotics. Sea buckthorn berries are rich in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds offer a rich oil high in fatty acids. What Are the Side Effects of Sea Buckthorn? SelfHacked does not endorse any specific product, service, or treatment. Share on Pinterest. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Its said to provide health benefits ranging from more radiant hair and skin to a lower risk of cancer and heart disease. Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: a randomized, double-blind, placebo-controlled study. Green tea extract is a concentrated supplemental form of green tea. Lipids Health Dis. According to research, sea buckthorn oil may also help prevent hair loss. He strongly believes that scientific literacy is crucial to maintain a healthy lifestyle and avoid falling for scams. A. A common plant used in traditional Chinese medicine, as well as in jams for its sweet flavor, sea buckthorn (Hippophae rhamnoides) is a thorny, berry-filled bush found in Central Asia and Europe. Sea buckthorn oil may be a useful moisturizing ingredient for people with oily skin. No severe side effects of sea buckthorn have been reported. They are intensely flavored, super refreshing, and have amazing health benefits! Sea buckthorn oil is rich in various vitamins and minerals, as well as antioxidants and other plant compounds that may support your health. Some shampoos contain sea buckthorn oil due to its potential use in repairing damaged hair. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Compounds found in sea buckthorn oil, such as messenger molecules produced from fatty acids (eicosanoids) and vitamins (carotenoids and tocopherols), help ease inflammation and repair tissues [7]. Information is shared for educational purposes only. Review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. Reduce cholesterol levels Sea buckthorn extracts may lower cholesterol levels in those with poor heart health, but not in healthy ones, according to one review. We have 11 reasons why you should add it to your. The leaves contain many flavonoids and can be made into a tea [1, 55]. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. Sea buckthorn oil is generally safe to take orally at moderate doses. Sea buckthorn oil has also gained popularity as an ingredient in various skin care products. Medicine (Baltimore). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Second, its anti-inflammatory, moisturizing, and regenerative properties help care for the skin barrier. The participants had impaired glucose regulation (IGR), or pre-diabetes. If you experience any unexplained symptoms after ingesting sea buckthorn oil or applying it to your skin, stop using it. It is rich in many nutrients and may improve the health of your skin, immune system, liver, and heart. In one of the few recent studies, 38 people with impaired blood sugar regulation a risk factor for type 2 diabetes drank 3 ounces (90 mL) of sea buckthorn fruit pure or a placebo for 5 weeks. It is extracted from the berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region. Research evidence confirms that sea buckthorn (Hippophae rhamnoides) is truly a medicinal plant, with a number of proven health benefits. 2017;4(4):40. doi:10.3390/cosmetics4040040, Yang B, Kalimo KO, Mattila LM, et al. The group taking the oil also experienced more joint pain than the placebo group. Required fields are marked *. When applied topically, sea buckthorn oil is thought to have many benefits. Given the lack of supporting research, it is too soon to recommend sea buckthorn for any health condition. 2016;2(1):1128519. doi:10.1080/23311932.2015.1128519, Islam SU. Some people may experience digestive symptoms or joint pain when using it. It also contains sterols, which reduce water loss and improve firmness in a persons skin. Sea buckthorn (Hippophae rhamnoides) is a berry-filled bush from Europe and Central Asia that has long been used in traditional medicine to prevent aging, promote heart health, and clear up the skin. Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. To ensure quality and potency in your herbal remedies, why not grow your own? When choosing a sea buckthorn supplement, the label will include vital information, including the amount of active ingredients per serving as well as any other ingredients that have been added. 1999;10(11):622-30. doi:10.1016/s0955-2863(99)00049-2, Bath-hextall FJ, Jenkinson C, Humphreys R, et al. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Patients expecting a . This may play a role in the formation of blackheads and acne. Here are 10 science-based benefits of green tea extract. Many people have problems with their hair becoming brittle or dry. Is the ketogenic diet right for autoimmune conditions? Our Potent-C delivers 50% of your daily recommended value of vitamin C through its key ingredient: sea buckthorn--one of the most concentrated natural sources of Vitamin C. Harness the power of this vibrantly orange superfruit with our sweetest, sunniest nutritional boost. However, using a supplement like sea buckthorn may cause side effects. 2009;47(6):1146-53. doi:10.1016/j.fct.2009.02.002, Ren Z, Gong H, Zhao A, et al. Sea buckthorn extract boosted chicks immune systems and decreased the effects of a toxin that suppresses the immune system (T-2). Thanks to its antioxidant and anti-inflammatory compounds, it has potential applications such as promoting skin health, improving dry eye syndrome, and preventing heart disease. Cosmetics. It's especially important to seek advice from a healthcare professional before using sea buckthorn in children. is a clickable link to peer-reviewed scientific studies. Remember to speak with a doctor before taking sea buckthorn supplements and never use them as a replacement for approved medical therapies. Do not under any circumstances attempt to replace conventional cancer therapies with white sea buckthorn or any other supplements. Mortensen MW, Spagner C, Cuparencu C, et al. Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: a systematic review and meta-analysis. Research suggests that sea buckthorn oil may have benefits for the following: Hair care According to a 2017 article, sea buckthorn oil contains lipids, or fats, that can remove excess oil. Therefore, it's essential to consult a healthcare provider if you're considering using sea buckthorn supplements. The seed extract was less effective at improving the symptoms and mainly increased blood alpha-linolenic levels [12]. For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells (14, 15). Moreover, sea buckthorn has many health benefits, such as antioxidant, anticancer, anti-hyperlipidemic, anti-obesity, anti-inflammatory, antimicrobial, antiviral, dermatological, neuroprotective, and hepatoprotective activities. This article looks at some conditions that may benefit from the use of the oil, including eczema, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Eating antioxidants can help reduce your risk of potentially life threatening diseases., Sea buckthorn is generally considered safe for external and internal use and has minimal side effects. However, more research is necessary to better understand how effective the oil is in larger groups of people. Sea buckthorn may help improve insulin secretion, insulin sensitivity, and blood sugar levels, all of which may protect against type 2 diabetes though more research is needed. Note that each number in parentheses [1, 2, 3, etc.] Foods. Turkestanica) Berries of Pakistani Origin, Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.), Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves, Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins, Contain the ingredients listed on the label, Do not have harmful levels of contaminants. However, as with any topical oil, skin irritation or allergies may be possible. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Its high fiber and polyphenol content were considered responsible for this effect [15]. People have used the oil for centuries as a natural remedy for a variety of conditions. Sea buckthorn oil lowered IDL and LDL (bad) cholesterol [16]. That said, in one older study, a few participants reported an increase in digestive symptoms and joint pain after taking sea buckthorn oil for 3 months (19). The extract decreased wound size and increased the production of wound-healing proteins [10]. What Happens if I Take Too Much Sea Buckthorn? Complementary Medicine / Alternative Medicine, https://www.karger.com/Article/Fulltext/479528, https://www.maturitas.org/article/S0378-5122(14)00239-4/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315737/, https://www.sciencedirect.com/science/article/abs/pii/S0378874120333195, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438513/, A 20-minute daily walk may improve heart health in those with high CVD risk, Alzheimers: New blood biomarker could predict risk of cognitive decline, Researchers investigate what causes psoriasis and how it spreads, Low-dose atropine eyedrops may delay onset of nearsightedness in children, Heart attack may speed up cognitive decline, study finds, 14 foods to help protect and moisturize dry skin, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, fatty acids, including gamma linolenic acid (omega-6) and palmitoleic acid (omega-7). This causes the tissue of someones vagina to become thinner and dryer, which can cause discomfort or itching. The berries can even be squeezed to make juice. However, even if supplements are third-party tested, that doesnt mean they are necessarily safe for all or effective in general. It may also help protect against diabetes and even certain types of cancer. Joe Cohen flipped the script on conventional and alternative medicine and it worked. While it may be safe, there is insufficient evidence to support this. What are the main uses of evening primrose oil? The list of side effects below is not a definite one and you should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions. Try this today: Sea buckthorn oil is a popular natural hair and skin remedy and often added to over-the-counter cosmetic products such as shampoos and face creams. As such, this oil is thought to speed wound healing and keep your skin healthy (1). Hippophaeosides (1-3) (found in the leaves), High content of antioxidant compounds, vitamins, and minerals, May improve skin health and wound healing, May protect the organs from oxidative and inflammatory damage, Insufficient evidence for all potential benefits, May add to the effects of blood pressure-lowering and blood thinner medication. Contents show 1 Sea Buckthorn: its uses in modern medicine 2 Also unofficially used for 3 Side Effects 4 Warnings 5 Sea Buckthorn: history of a superfood Sea Buckthorn Benefits, Uses & History . Your email address will not be published. Align your health hacks with your genes for optimal health & cognitive function. Further clinical research is needed to confirm all its potential health benefits. Whole foods dont just help your gut, they also supply your vagina with nutrition for hormones and more. Its oil increased natural killer cell counts and activity in rats subjected to chronic stress [48]. Sea buckthorn contains antioxidants which help protect your cells from damage caused by free radicals. In Japanese quails, sea buckthorn leaf powder protected kidney tissues from the damage caused by the toxin ochratoxin A [28]. which enables users to obtain detailed information and reports based on their genome. Some other benefits of this plant, while not completely unique to the plant, include accelerated wound healing and improved skin quality following oral ingestion and some basic neuroprotective properties. Our website services, content, and products are for informational purposes only. Benefits Sea Buckthorn Oil Interesting Facts How to Use and Dosage Risks and Side Effects Despite its name, you don't find sea buckthorn oil in the sea, but you may want to consider making this oddly named wonder oil part of your daily supplementation. Despite this, some of the possible interactions of sea buckthorn could pose an increased risk for adverse events for certain populations. Native to northern and central Europe, the Caucasus region, and western Asia, this shrub has a long history of use for its berries and seed oil.. Similarly, topical sea buckthorn leaf extract helped sped up the healing process of skin wounds in albino rats. Further research is needed to determine if sea buckthorn may be of any use against the infections caused by these microorganisms. Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2). There are numerous benefits to using sea buckthorn oil, including its use for soothing asthma, treating respiratory infections, protecting the heart, stimulating cognition, soothing the stomach, speeding healing, boosting the immune system, eliminating pain and inflammation, and shielding the skin.This oil is also been research on for its ability to prevent cancer. It was proven to help treat cardiovascular disease, tumors, and diabetes, as well as gastrointestinal and skin problems. Eur J Nutr. Research suggests that sea buckthorn oil may have benefits for the following: According to a 2017 article, sea buckthorn oil contains lipids, or fats, that can remove excess oil from someones hair. This is one way in which sea buckthorn oil is though to reduce your risk of heart disease (1, 2, 3). Here are 11 science-backed benefits of sea buckthorn oil. Its also a good source of linoleic acid (LA), an omega-6 fatty acid thats the most abundant fatty acid in human skin. Sea buckthorn juice reduced the number of genetic abnormalities caused by the chemotherapeutic drug cisplatin in both mice sperm and bone marrow cells [53]. However, experts know little about the exact effect of long-term use or overconsumption. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. In one older study, sea buckthorn oil significantly improved markers of liver function in rats with liver damage (12). This may be especially useful for people with dry or mature skin, which can lose its elasticity over time. Mol Cell Biochem. It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. Although they may offer benefits, you should always follow your healthcare provider's recommended treatment plan. The antioxidant components of sea buckthorn are thought to be responsible for its potential blood sugar-lowering effects. 2018;142(1):217-226. doi:10.1097/PRS.0000000000004515, Hewlings SJ, Kalman DS. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The extract led to an 82% survival rate (compared to a 0% survival rate in the control group) [44]. Buckthorn oil has multiple benefits. Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of danish sea buckthorn and strawberries in overweight and obese male subjects. Front Pharmacol. You would most likely need to cook or bake your own recipes containing sea buckthorn to ingest it through food. However, the effects on people with normal blood pressure and cholesterol levels were less pronounced (8). SelfDecode does not treat, diagnose or cure any conditions, Poles J, Karhu E, McGill M, et al. However, other recent research suggests that supplements like sea buckthorn provide no benefit. There are very few human trials testing sea buckthorn. Medical conditions may be the cause, but it is often down to lifestyle or personal, Oils play an important role in the health of a persons hair. Apart from vitamins C, A, and E, the oil is rich in gamma-linolenic acid, an omega-6 fatty acid that helps blood circulation and reduces signs of aging.. J Med Food. 2021;10(4):804. doi:10.3390/foods10040804. In rats fed a high-sugar diet, the extract lowered blood pressure and reduced heart damage through its antioxidant activity [19, 20]. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and non-academic audiences. Rich in antioxidants: If you're looking to fight those pesky free radicals, sea buckthorn oil is worth adding to your routine. 1 Sea buckthorn oil has also gained popularity as an ingredient in various skin care products. Discard supplements and creams as indicated by the expiration date on the packaging. Maturitas. Parts of the sea buckthorn tree have long been used in herbal medicine and cosmetics. Individuals may want to patch test new substances on a small area of their skin before using them elsewhere. By clicking Subscribe, I agree to the WebMD. In nonhuman animal studies, doses have ranged from 0.1 to more than 10 grams (g) per kilogram (kg) of body weight. Both the fruit pulp and the seed yield a nutritious oil. Clinical studies have shown some support for using sea buckthorn oils and juices in cancer therapy. This resulted in their increased growth and development [23]. The right dose for you may depend on various factors, including your age, gender, and medical health. This supplement may interact with certain medications, especially blood pressure and blood clotting medications. By lowering blood pressure, raising cholesterol, and preventing blood clots, sea buckthorn oil may benefit your heart. Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlyspirulina. These are a simple and easy way to give it a try. Animal and Cell Research (Lack of Evidence). Comment * document.getElementById("comment").setAttribute( "id", "ac8d0070b5f6853e3d3d4fc8bd737a85" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Several flavonoids in sea buckthorn, especially quercetin, kaempferol, and isorhamnetin, create cytotoxic responses with cancer cells and help to stop them from multiplying., Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. Carlos spent 9 years in the laboratory investigating mineral transport in plants. 2023 Healthline Media LLC. Leopold, J. It's Nutritionally Rich While tiny in size, the sea buckthorn berry holds an impressive profile of high-nutritional and medicinal values thanks to its rich antioxidant property. The authors suggest it may be a potential alternative to estrogen replacement. Sea buckthorn oil is a popular alternative remedy for a variety of ailments. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. People should always consult a doctor before adding a supplement to their routine. Dietary supplements for established atopic eczema. Sea buckthorn components may also help smooth skin, reduce aging and dryness, treat frostbite and sun damage, and soothe irritation [14]. Healthline Media does not provide medical advice, diagnosis, or treatment. The tiny sea buckthorn berry has 190 biologically active nutrients. In cell-based studies, sea buckthorn extract protected against DNA damage caused by radiation. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Plast Reconstr Surg. Our goal is to not have a single piece of inaccurate information on this website. Seventeen common marketed products of sea buckthorn from 8 countries were collected. A 2017 animal study found that sea buckthorn oil had a positive effect on eczema-like rashes in mice. In a clinical trial on 151 burn patients, soaking their bandages with sea buckthorn increased pain relief and sped up skin regrowth around the wound [8]. No supplement is intended to treat, cure, or prevent disease. "Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.)." Their reviews do not represent the opinions of SelfHacked. In another older, 6-month study, people with cirrhosis an advanced form of liver disease who took 15 grams of sea buckthorn extract 3 times per day increased their blood markers of liver function significantly more than those given a placebo (13). Safety and healing efficacy of sea buckthorn (hippophae rhamnoides L.) seed oil on burn wounds in rats. Based on research, sea buckthorn is thought to be good for your skin, with its oil acting as a skin moisturizer. Sea buckthorn oil may benefit heart health in several ways. The use of sea buckthorn may slow blood clotting and should, therefore, be avoided in patients with cuts, deep injuries, or with a scheduled surgical procedure [5]. It's also important to remember that supplements are not a treatment or cure for any health condition. 25 likes, 4 comments - Organic Skincare (@casamencarelli) on Instagram: "Benefits of SEA BUCKTHORN FRUIT OIL in your skincare routine Organic cold-pressed Sea Buckt . The authors proposed that the improvements due to sea buckthorn oil might be due to its effects on inflammation and eyelid (meibomian) gland development [7]. In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits including blocking cholesterol from your diet from being absorbed in your body. Sea buckthorn shows antimicrobial and antiviral properties, and is a potential nutraceutical or cosmeceutical. High antioxidant content, highest in vitamin C (ascorbic acid), carotenoids (both carotenes and xanthophylls such as beta-carotene, zeaxanthin, lycopene) and flavonols (isorhamnetin, quercetin etc. Available in supplement form, sea buckthorn extract contains various essential fatty acids and antioxidants (including vitamin C, vitamin E, and anthocyanins). You can apply it to your skin or take it orally (1). It may also improve acne, eczema, and psoriasis, although more research is needed. In addition, you should talk to a healthcare provider before starting sea buckthorn if you: Much of the research on sea buckthorn has been performed on animals or very small groups of humans. Many foods high in certain nutrients, such as vitamin D, selenium, and omega-3, may aid in combating dry skin. However, more research is needed. However, little is known about the safety of consuming sea buckthorn extract or oil. Janiewska A, Diowksz A. 2005 - 2023 WebMD LLC, an Internet Brands company. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Sea buckthorn, Hippophae rhamnoides, is a hardy shrub with thorny branches, delicate and willowy leaves, and bright orange-yellow berries. Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min | Servings: 6 shots of 80 ml Calories: 73 | Total Fat: 1g | Sodium: 6mg | Sugar: 5g | Protein: 1g INGREDIENTS: 4 oranges, peeled and seeded 1 lemon, peeled and seeded cup water 1 tbsp sea buckthorn powder Potential side effects of sea buckthorn oil. Improve Skin Health Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. See additional information. However, it's important to mention that this study was not performed on humans. Can diet help improve depression symptoms? Koskovac M, Cupara S, Kipic M, et al. The tree is thought to have medicinal properties, leading many people to use sea buckthorn in interesting ways, including jams, pies, and drinks.
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